I tried out a few classes when we lived in GA and found that I really like the class atmosphere and the accountability that comes with it. I wasn't sure what kind of classes I would find in IL and I didn't know how the childcare situation would work without the family being so close.
A few weeks ago there was a great Groupon for a year memberhip to the Hot Yoga studio here in town, 73% off! So J offered it up for Mother's Day/ our Anniversary. I'll be honest, again, that I was terrified of trying Hot Yoga so I sat on the groupon for a week or so gaining the courage to cash it in.
But today I tried HOT YOGA and I LOVED it!! I haven't loved a class or workout like this since ballet boot camp! I am a reasearcher by nature and so I looked on Pinterest, Facebook, Google for advise or anything on what to expect. Everything I read said to hydrate a ton, eat small meals and nothing within 2 hours of the workout and to wear as little as you feel comfortable wearing. So I drank, a ton. I ate small meals and stopped at 3 and wore a light tank and yoga shorts. While some we're wearing MUCH less that's as little as I could handle or felt was appropriate!
So now that I have had my first class and had some time to come off the "high" of the workout I have a few observations:
1. It is hot. I am from the south I was raised in 98*\80% humidity but I have never pushed my body that way in that kind of heat. I kept thinking, man it is really hot in here and somehow I made it through.
2. It is crucial to SIP water during the workout not chug but sip.
3. My laundry will increase....those are some sweaty clothes!!
4. I felt amazing after and coconut water was the best thing I have ever tasted in that moment. Plus a Rehydrate of course! (Advocare never disappoints)
5. I actually love that there is no talking in the studio. After being with a 3 year old all day and then a 6 year old after school, the silence was amazing.
So that was first experience and I am super excited to get back in there! I highly recommend it, but at the same time know your limits and workout accordingly- it is hot, it is intense but it was really fun!
